What Causes Hair Fall
You will hardly find a person who has not been vexed by the problem of hair fall. It is quite a common thing with the growing of age. Apart from it, family genes are also considered as another good reason behind hair fall. As it is a natural process, we cannot prevent it from falling. But we certainly can reduce the rate to a great extent. We can take the aid of many external treatments such as allopathic, ayurvedic and whatever else we can find handy.
We need to understand that some treatments will work and some will not. If we are to pick one prevention technique as hair loss regimen, it would be to make sure that your hair receives an uninterrupted supply of nutrition. Nowadays, our lifestyles are full of excessive stress and unhealthy living. That’s why a proper adjustment is needed in your diet to add the missing nutritional value.
Healthy Hair: What to Add to Your Diet
Your hair is generally protein based and because of the follicle gland at the root, it grows. So, the right use of nutrients and vitamins will help you boost the growth of hair as well as reducing the hair fall percentage.
One of them with most nutritious value certainly is the ‘Vitamins’; to be precise ‘Vitamin A’. Yes Vitamin A tops the chart. So let’s see how exactly Vitamin A helps resists hair falling.
- Vitamin A
Apart from keeping your eyes good, Vitamin A plays a significant role in hair growth. It helps keep your hair black and shiny. It contains several Antioxidants elements which provide moisture to the scalp and resists the hair from getting dried out. It also makes your hair strong and thick.
Foods full of Vitamin A:
- Cod Liver Oil
- Eggs
- Carrots
- Cantaloupe (Pumpkin)
- Apricots
- Sweet potatoes
- Spinach
- Guards
- Biotin
Biotin, alternatively known as ‘Vitamin H’ is one of the 12 of the ‘Vitamin B complex’ family. Like Vitamin A, it has also several nutritious values. It repairs brittle hair and adds thickness and texture to the hair. It augments the production of fatty acids, growth of follicle cells and several other important processes that involve amino acids. As amino acid is the core element of proteins, a systematic intake can reduce the chances of hair fall to a great extent.
Here are some of the foods containing Biotin :
- Egg Yolk
- Meat Liver
- Mushrooms
- Soya Beans
- Kidney Beans
- Cauliflower
- Whole grains
- Various Nuts like Peanuts, Almonds, and Walnuts
- Bananas
Sufficient intake of biotin may have these positive impacts such as:
- Straightening of hair
- Instant increase in the growth of your hair
- Gaining thicker hair with great volume